Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5- to 10-minute warm up. Stretch just to the point of a gentle tug. Remember, if you have back, joint, or other health problems, talk to your doctor first.
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Achilles Stretch Calf Stretch Cat and Camel Cervical Side Bends Groin Stretch Knees to Chest One Arm Pectoralis Stretch Piriformis Stretch |
Prone on Elbows Shoulder Circles Standing Quadricep Stretch Supine Lumbar Rotation Triceps Stretch Wrist Extensor Wrist Flexor |