While working with customers I have become aware of the greater need to explain muscle balancing. First of all, not enough of us are aware of the great benefits of stretching, and may only think of it during injury or post workout. While both of those times are great, the exercise of stretching can be [...]

Hi, today I was in a car accident in which I was fortunately only mildly injured, though the car sustained irreparable damage. I followed my training after first calling the doctors, (surprise, it’s Friday, they’ve gone home), I called my chiropractor,Dr. Carol Hamby, who said come on in. It was only 2 hours after [...]

One way to help release tension in the front of the neck (most people feel this as tightness around the back of the skull at the base) may be to place the tongue at the roof of the mouth behind the front teeth. When I receive neck work, I like to alternate: one session trying [...]